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Hi, Mike. On the Accu-Measure chart, the body fat percentage for men goes up by about 1 percent for each five-year age group for the same millimeter readings. What’s the reasoning behind this? And what Accu-Measure labels “lean” in their chart (in the blue shaded area) includes a higher percentage of body fat for older groups. Does a higher percentage of body fat on an older man *look* leaner than the same percentage on a younger man or are they suggesting percentages for optimal health? I couldn’t find anything on the Accu-Measure website that addresses either question.
That raises the question of whether bodybuilders should consider supplementing with boron. If you eat at least five servings a day of fruits and vegetables, particularly leafy greens, you don’t need to add a boron supplement. If you avoid those foods, boron would likely be of help to you. It will help you retain other minerals, such as calcium and magnesium, and may also offer favorable effects on vitamin D metabolism. The more deficient you are in those nutrients, the better boron will work. If you opt to supplement with boron, take about three milligrams a day.