I just stumbled upon your articles and find them to be highly informative and backed by good science. I was sick for about 4 years, and before that I was in amazing shape. I gained a lot of weight and somehow I am still strong; 250lbs hand grippers, I am 220 and I can still do 10 pull ups and curl 100lbs twice with perfect form on all exercises executes.
I keeps develop extreme muscle tension, and fatigue – do you have any suggestions? Also, do you have any overall advice for me in my venture to get my body back? Thank you for your advice!