Most muscular man on steroids

Great advice, but it would be helpful to get an idea of how many reps/minutes to do each one of these, and how often per week. I believe I could figure out the deadlifts and powercleans by looking at the Starting Strength program from Ripetoe, but I could use some advice on the others. I’m also thinking of cancelling my gym membership if I can do this stuff at home, but the powercleans seem to be something that would be tougher to do at home without building some sort of platform to drop the weights on. Heavy weights aren’t going to do my garage or basement floors any favors over time. Any suggestions here? Are there alternative options? Thanks.

Most muscular man on steroids

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