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Whey protein is the most popular form of protein powder. It is highly bio-available, low in fat and carbohydrates, and digests relatively rapidly. Bodybuilding Warehouse Premium Whey is a great choice and makes it an ideal post-workout shake when fast sources of protein are needed. However if you're using protein powder before bed or between meals, you may want to consider selecting a good quality protein blend like Bodybuilding Warehouse Performance Protein or micellar casein. Bodybuilding Warehouse Premium Casein is the UK's best quality, best value micellar casein and is ideal for those looking for an anti-catabolic protein that will slowly drip feed their muscles over an 8 hour period. For a low fat post workout option Pure Whey Protein Concentrate 80 is an excellent choice.