Workout anabolic state

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You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).

Hi there Mike..!! Very helpful post and information from you..!! Really enjoyed..!!
I would like though to ask you something. What’s your opinion about post workout carbs?
Right now i am having a shake with protein powder(50%) and either dextrose with fruits (mostly dates and pineapple) or i will have only am taking about the 2/3 of 30% total daily carbs in this shake and then about 30-45minutes a solid meal with the rest carbs and protein(50%) and the rest 1/3 of complex carbs(sweet potato, brown rice, beans etc.) plus veggies.
This i wanted to ask is what do you recommend for carbs ? Should i consume dextrose or fruits with the shake or should i stick with one big meal with white rice-potato-bread ? I am also taking creatine btw in post workout shake

great article jeff…all your information from youtube videos etc..is taught me alot from nutrition currently do bodyweight training cause of a screwed up back from spina bifida…are there any techniques and/or stretches you would/could recommend for me? i mostly have pain in my thoracic spine..also have a herniated disc at the L3/L4..disc degeneration at the cervical and thoracic…oh yeah also have a inguinal hernia lol…. im a freakin mess…but any info would be greatly appreciated… keep up the great work Jeff

Workout anabolic state

workout anabolic state

great article jeff…all your information from youtube videos etc..is taught me alot from nutrition currently do bodyweight training cause of a screwed up back from spina bifida…are there any techniques and/or stretches you would/could recommend for me? i mostly have pain in my thoracic spine..also have a herniated disc at the L3/L4..disc degeneration at the cervical and thoracic…oh yeah also have a inguinal hernia lol…. im a freakin mess…but any info would be greatly appreciated… keep up the great work Jeff

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